" Guru what should one do to condition for silat? "
he replied " Just do your Silat. Do not look to do anything that will make you look like you know anything or like you are capable of something instead look as if you know nothing".
American Dutch Indonesian & Chinese Self Defense & Martial Science Miami Pencak Silat & Kuntao Close Quarter Combat Group Willem de Thouars Hakka Makao Kuntao Serak & deBordes - Hanafi Harimau Minangkabau Sumatran Silat Strength Training & Conditioning Internal Training - Chi Kung - Meditation
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