Tuesday, January 31, 2012

GURU SUJADI in MIAMI feb 4 - 5 2012 AUTHENTIC SUNDANESE PENCAK SILAT



CGSS MIAMI SILAT PRESENTS:

Guru Ismail Sujadi in Miami Feb 3, 4 - 5 2012

Intensive Silat Training!

Guru Ismail will be teaching authentic Indonesian Pencak Silat for the 1st time ever in South Florida! This is an event you will want to do everything posible to attend. Guru Specializes in Javanese/ Sunda Silat & Harimau. Start putting money aside for this event.

  • Jurus Sarung
  • Jurus Sera
  • Jurus Sarung Cililing
  • Langkah Harimau Sunda
  • Langkah Silat
  • Kerambit
  • Internal Silat Breathing Practices & More
Location: 11353 sw 133rd pl miami fl 33186
contact: sdobles@gmail.com for more information & Hotel Information.
Click below to register!


2 Days Silat training Seminar




1 Day Silat training Seminar





Wednesday, January 18, 2012

D.I. Silat Tip 19: Training striking power, speed, & energy transfer

D.I. Silat Tip 19: Training striking power, speed, & energy transfer

The Dobles Institute News, January 31, 2008:

Silat Tip 19: Training striking power, speed, & energy transfer

Internal Martial Arts Training

For power behind your strikes:

Regular Push ups

Hand Stand Push ups

Hand Stand Shrugs

Knuckle Push Ups with elbows close to your body and activate Lat
muscles (Thank Sifu Fong for these)

Finger Tip Push Ups

Hindu Push Ups

Do as many as you can of each in one session of Push Ups. Remember
that when training QUALITY is Better than QUANTITY. Make sure you are
breathing properly and Go easy at first till you build up about 20 to
30 reps of any one of these push ups in one session.

For real Gorilla Strength do the Indonesian Yoga/TENAGA DALAM method
of Push up:

1. Start at the Top of a any Push Up & Hold the position with
Isometric Contraction. Breath into your belly for a count of 5, Hold
and tighten for a count of 5 and then exhale for a count of 5 and
squeeze all your muscles tightly. Start with that and then later I
will teach you a more advanced method of breathing. If you want to get
better and have more breath control add a second more to each
breathing ratio pattern, For example 7- 7-7. 10 - 10- 10 , 15-15-15
etc.

2. Do the same thing but this time move down an inch or 2 closer to
the floor.

3. Repeat till you are almost nose and chest close to the Earth.

You start at the top and work the negative of a push up till you go
all the way almost flat to the earth. Make sure your whole body is
being held in Isometric Contraction.

Believe me this is a killer exercise that takes less than 5 minutes
and will give you GORILLA STRENGTH in no time.

To Cultivate Speed, whip and Sting behind a punch:

Hang a piece of paper from a door frame and hit it. Try your best to
rip or cut the paper in half with one strike. Its not as easy as it
seems it takes a lot of RELAXATION. Exhale on your strike. Try to tear
the paper with just one finger strike then maybe with 2 fingers then
try with your entire hand and then with the fist. Believe me this is
not an easy task but its worth the training. If you can whip a strike
with the force to cut a paper in half imagine what that could do to
someone's groin, liver, spleen, eyes, ST9 point, or any major artery
etc. As fast as your hand goes out to to strike make sure you retract
it even faster.

To Cultivate transfer of energy in a strike:

Method 1:

Light a Candle and try to extinguish the flame by punching it or by
whipping your hands at it. Start at close range distance and then
attempt it further away each time till you extinguish it from far
away. (Thank Dr. Morris for this one)

Method 2:

Fill a bowl with water and dip your hands into it. once the hands are
wet take one hand out and try to either punch or whip your hands dry
and allow the water to fly off your hands or splash of your hands
(Splashing Hands Gung Fu). Try to get the drops of water to go far
away from your strike. The further away the more momentum energy and
chi you are driving in each strike. THE KEY IS TO BE VERY RELAXED.

Easy place to practice this daily and to not make a mess is in the
shower against shower curtain try to move the curtain by just
splashing the water off your hand as you strike (the HAND MOVES THE
AIR AND DOES NOT TOUCH CURTAIN).

You do not need to do it for hours just do like 5 strikes with each
hand and move on.

When you hit you want to hit like a whip.

Also you want to think that each time you hit you are striking a match
and creating a burn sensation on your opponents body.

Think that he or she just got hit by lightning! KILAT = Lightning.

You do not need to hit a heavy bag or a focus mitt to hit hard like a
Gorilla. When have you seen an Gorilla, Bear, or Tiger hit focus mitts
in nature? Meanwhile I can assure you they could tear the face off of
any Heavyweight MMA fighter in a heart beat! When you hit a Bag or a
focus mitt you have a tendency to stop at the impact and not go
through the strike. Most people do not train past the point of impact.
This is actually damaging to your body cause it forces your shoulders
to absorb most of the shock. What you want is the force to go through
your opponent. When you hit paper or the air your mind has no limit
nor fear of impact. So when you go back to hitting someone you will go
through your target. In Indonesia silat masters work on cracking opem
Coconuts with a single strike. This kind of training is developed from
their INTERNAL training not from hitting a focus mitt.

Peace
Guru Santiago Dobles
www.DoblesInstitute.com
http://thewarriorscave.blogspot.com/

Thursday, December 15, 2011

SILAT Today Magazine !

New Silat Magazine is now available from Pendekar Richard Crabbe de Bordes & Debordes Foundation of Combat Science. You can now get your premier issue online!




Monday, December 5, 2011

CGSS SILAT Slow Training for Radical Handspeed

SILAT TIP 13 - Slow Training for Radical Handspeed

Do you own a 3lbs or 5 lbs dumbell?

If so put one dumbbell in your hand while you sit and watch TV or a
movie and perform as many slow reps as possible with deep breathing of
the root motions of a Sera juru ( I like to use juru 1, 2, 3, 4, 5, 6,
7, 9, 12, 14, with one dumbbell and for training with 2 dumbbells i
like juru 11,13, 18) . If you want, work with only one root motion at a
time.

MOVE VERY SLOW. DO NOT TRY TO MOVE FAST WITH WEIGHTS OTHERWISE
YOU CAN DAMAGE YOUR LIGAMENTS AND JOINTS.

Train slow with deep breathing.

You will be surprised how much speed and power you will get from doing
your jurus slow with deep breathing and with a weight in your lead
hand.

Once you have done a good amount of reps of a juru motion switch to
the opposite hand.

Once you have confidence in the motion and you have developed good arm
strength gradually move to a 10lbs weight. AGAIN USE CAUTION and move
SLOW! Rome was not built in a day.

Once your arms are stronger from this kind of training, begin to do
root motions on a langkah with a dumbell in your hand.

For example: Use the Square Langkah "Sliwa or Ampat" and stand at the
base of the square in Balabay (Open horse stance with shoulders at a
45degree angle). Step with your right foot first to the left top corner
of the square (L step) once you have stepped perform a juru motion
with right arm and dumbbell in hand and then biset (Backsweep) back to
the starting position and now turn and steo to with the other foot to
the other corner of square and perform same juru motion but now with
left arm with dumbbell. I usually train juru motion # 2 for this and I
will do as many as I can on each side before I go to biset.

You will be surprised how fast you develope speed and power by doing
this sort of excercise but again the key is PRECISION, SLOW MOTION
TRAINING, & DEEP BREATHING.

Once you are confident in these motions and with weight in hand ( I
would recommend you do not go higher than 10lbs so you do not injure
your joints) add a weighted vest to the mix to help your overall body
strength increase.

Next time you go to do pukulan and a biset on a partner or an opponent
you will be surprised how effective and powerful you become.

Another option is to step of to a 45 degree angle (langkah muring) and
perform a juru motion with weight in hand per each step you make.

For a more intense workout that requires a lot of stamina, balance,
focus and breath, perform a sapu with dumbell in lead hand and once in
the sapu position, hold the leg up in the air like a "Shiva" statue
and perform as many SLOW juru motions as possible untill you simply
can not hold the leg in air. Once you finish one side go right to the
next leg and repeat excercise. For example do the sapu and then do as
many juru 2 entry motions (thousand bridges) as you can slowly with
leg in the air. With or with out a dumbbell in hand this excercise is
BRUTAL.

I have been told by some I have fast hands. I will let you in on a
little secret.....I NEVER TRAIN FAST! You want speed train EXTREMELY
SLOW and focused with proper breathing. My teacher Guru Cliff Stewart
has some of the fiercest and fastest Pukulan hands I ever felt and
seen. I know he also trains SLOW. Any time I have seen great masters
train the all seem to have one thing in common.....THEY ALL TRAIN
SLOW.

It makes sense to me to work out exactly how I would defend myself or
protect someone. Its seems like you would want to strengthen the
muscles you actually use in a fight as opposed to the ones that might
slow you down.

Train smart use your common sense and breathe deep.

For more effectiveness in this sort of training stick your tongue
against the roof of your mouth and make sure your spine is
straight....I will go into more details about that on another date.

Peace
Guru Santiago Dobles
www.DoblesInstitute.com




Advertisement:
Santiago Dobles's "Secrets the Gurus Will Never Show You":
http://smashanpress.com/guru_secrets.html
The great internal secrets of the yogic and internal traditions -
secrets long hoarded by greedy masters and power-hungry secret
societies. Step-by-step secrets for energy cultivation, kundalini,
stilling the mind, expanding awareness and personality,
and self-realization: http://smashanpress.com/guru_secrets.html

Wednesday, November 23, 2011

Guru Ismail Sujadi in Miami 2012 Feb 4 - 5 teaching Authentic Traditional Indonesian Silat



CGSS MIAMI SILAT PRESENTS:

Guru Ismail Sujadi in Miami Feb 3, 4 - 5 2012

Intensive Silat Training!

Guru Ismail will be teaching authentic Indonesian Pencak Silat for the 1st time ever in South Florida! This is an event you will want to do everything posible to attend. Guru Specializes in Javanese/ Sunda Silat & Harimau. Start putting money aside for this event.

  • Jurus Sarung
  • Jurus Sera
  • Jurus Sarung Cililing
  • Langkah Harimau Sunda
  • Langkah Silat
  • Kerambit
  • Internal Silat Breathing Practices & More
Location: 11353 sw 133rd pl miami fl 33186
contact: sdobles@gmail.com for more information & Hotel Information.
Click below to register!


2 Days Silat training Seminar




1 Day Silat training Seminar





Thursday, November 10, 2011

Check out the new DE BORDES FOUNDATION OF COMBAT SCIENCE website.

Check out the new DE BORDES FOUNDATION OF COMBAT SCIENCE website.
• New Pendekar Suci De - Bordes WORLD TOUR Seminar dates will be up soon for 2012.
• New Klaw Kut Silat related training clothes & Fraternity Gear is HERE!
• Coming Soon DVD BOX set "TIGER'S STRIPES" featuring 18 years of very rare and very informative seminar footage of Pendekar Suci De - Bordes. More details coming soon!
• Coming soon 2 dvd set Lightning Hands & Explosive Kicks Lumpat Harimau Minangkabau coming soon!
http://www.de-bordes-fcs.com/

Silat Tip 28: THE CONCEPT OF GURU & GIRI


The Dobles Institute News:

Silat Tip 28: THE CONCEPT OF GURU & GIRI why they go hand in hand

Giri (Japanese) - a Japanese value roughly corresponding to "duty",
"obligation", or even "burden of obligation" in English.

Giri (Sanskrit) - in an Indian context, "Giri," means "mountain" (e.g.
nilgiri, ratnagiri). As a Sanskrit honorific it means "venerable,
elevated, worshipful" and it is in that sense that the title is
applied to Sannyasins." - http://en.wikipedia.org/wiki/Giri

" The birth of the concept of giri occurred during the feudal period
in Japan, and holds the highest regard in human relationships. A basic
breakdown of the the relationships are: Master-subordinate,
parent-child, husband-wife, brothers-sisters, friends, and sometimes
even enemies and business associates. The most basic definition one
can give giri is a debt of gratitude and a self-sacrificing pursuit of
their happiness.

Everyday examples of giri can be found in social customs such as New
Year's cards, gifts such as year end presents. When one does act
involuntarily to a person to whom one feels giri, one must not take
into account one's own suffering when alleviating or helping another
out of a difficult situation." -
http://japanese.about.com/library/weekly/aa071497.htm

THE CONCEPT OF GURU & GIRI why they go hand in hand.

In Japan there is a concept that is similar to KARMA. Its called
"Giri".

My Hoshin Tao Chi Kung, Hoshinjutsu & Ninpo teacher Soke Dr. Glenn J
Morris always taught us that one had to have "GIRI". It was even above
KARMA to a Budo warrior.

What does this have to do with Silat? Just wait I'll get to it....

Soke Morris used to say if you take once give back twice. If you are
given once give back twice. Or if you have received something special,
a valuable lesson, a gift, a form of energy, a chance to learn or
experience something in life than you would make it your obligation to
always to honor and pay back in some way at least twice those that
gave you such gifts or lessons, experience or energy. How would you do
that? You would always give them back either by giving them credit,
giving them energy, doing something special for the person, always
being there for them.

For example Hatsumi Sensei Promoted Dr. Morris to high Black Belt
level in Ninjutsu, Glenn turn around and made sure Hatsumi Sensei
received several honorary Doctorate degrees from respected USA
Universities and always mentions and credits Hatsumi in all his
published works. (THAT IS GIRI). If we gave energy work or healing or
showed Glenn something he would always turn around and load us up with
more info, energy, understanding. If you gave him once he would give
you twice. You get it?

Usually this concept is expected of students but not of the Guru
itself. WRONG........

The Guru should have a form of GIRI towards his or her students as
well.

The Guru receives from the students a form of payment, an exchange of
energy, a chance to teach, a chance to heal if he is of the healing
types. Those are the experiences that allow the Guru to be a Guru. Its
not a Piece of paper that says you are a GURU. That does not make you
a Guru nor qualified to teach, heal, guide coach etc.

Now here is where the concept gets very interesting. A lot of times
GURUS, SIFUS, SENSEIS, PENDEKARS, MAHAGURUS, forget that its their
OBLIGATION to take care of their students and to back them up no
matter what as it is the students job to do the same for their
teacher. Giri is similar to ADAT HORMAT or way of conduct and respect
found in PENCAK SILAT. But its a little more. IMMORTALITY of a teacher
and his or her methods comes through the longevity of their students
and the carriers of their wisdom. If there is no GIRI in a system it
will not evolve or grow or survive. Some one has to value it and honor
its roots and maintain it and give back at least twice to the systems,
the teachers, the future students etc.

To be the teacher you need students, but to be the true teacher you
teach your students to teach themselves and to teach others and you
value their efforts and time spent training.

I have seen in the martial arts how things go sour when there is no
concept of value or "giri" implemented to the system. A lot of folks
promise things but few deliver. A lot of folks keep their students as
indentured servants.

What happens if you negatively show no giri?....

If you forget your students once they will forget you twice.......

A lot of folks claim to be pendekars but can't even heal themselves. A
pendekar is a healer/warrior/shaman. Its not a title you buy. If you
think you are one i suggest you test your skills with people with real
problems (tumors, HIV, serious illness, Schizophrenia etc) A real Guru
is a guide and a protector. In Java a real silat master is more than
just a fighter. They take the value and spiritual side very serious as
well.

Martial arts with only "FIGHTING" is incomplete. The balance is needed
to understand the full circle.

As Soke Glenn said to me in his garage as I received a serious ass
whoopin -

"To learn to hurt you must learn to heal." He took away the damage and
pain in seconds using energy work and Chi Gung.

"If you take once give back twice"

Meditation:

1) breath in for 4 seconds 2) exhale for 8 increase each ratio by one
second till you go to your max. If you take from the universe one
breath give it back twice!

Healing:

If you received healing or energy or chi from someone give them back
2x's what you received.

Martial Giri:

If he hit you once you hit twice! Generously GIVE IT to those that
BRING IT.

Giri leads to generosity. Generosity leads to Abundance. KEEP
intentions positive.

What is a Guru's Giri? To teach the art to those that want to learn it
with out secrets and with out holding back information in fear of
loosing something, to be there for the students when no one else will,
to be a protector and a healer, to evolve the arts even further than
when they first experienced the art. If you as a teacher show Giri to
your students. your students will always show Giri back to you even
when you pass. Life is unpredictable and not as long as we all hope or
wish for. But I know from experience because I have had teachers that
have passed. I still show Giri to the teachers that showed me Giri and
even to those that lacked Giri. And it has made me a better person and
a better teacher to pass on what i know.

Try to implement GIRI in your life whether it be with your family,
teachers, students, friends, elders, enemies etc. Ultimately we are
all part f the same divine source so by showing Giri you are showing
the highest form of value to your true nature.

Peace
Guru Santiago Dobles
www.DoblesInstitute.com

Smashan Press, Inc., Publishers:
Publishes email newsletters for the
following websites:

www.UmaaTantra.com
www.KundaliniAwakeningProcess.com
www.TaoSemko.com
www.DoblesInstitute.com
www.A-CAMLife.com
www.A-CAMEducation.com
and more...


Smashan Press:
Unconventional Methods for Skillful Living
Unique Books, Courses, & Products
www.SmashanPress.com
375 N Stephanie St. STE 1411,
Henderson NV, 89014-8909
ph: 702-543-1871

This Email ©2010
Smashan Press, Inc.
All Rights Reserved.