CGSS long distance training prt. 2

Thank you to those that just regstered for long distance classes new videos will be emailed to you this starting Monday.

More info on curriculum will come soon as well as information on RANK & Testing.

This is an outline of what you will learn if you choose to study Silat with us at C.G.S.S. You will be studying the Martial Science of PENCAK SILAT.

C.G.S.S. "School Outline"

"BELA DIRI"

JURUS

LANGKAHS

UKURAN (Dimensions)

POSISI BAHU (Shoulder Positions)

PEMECAHAN TUBUH PENJAJARAN (Breaking Body Alignment)

LATIHAN TEMPUR:

1) Positional

2) Timing

3) Combative

4) Sensitivity

5) Sticky Drills

6) Counter for Counter

PRAJURIT POSTUR TUBUH (WARRIOR POSES)

TEKNIK

KUNCI (LOCKS)

PUKULAN SENI (BLOWS)

KAKI SENI (LEGS)

LUTUT SENI (KNEE)

TANGAN SENI (HANDS)

SIKU SENI (ELBOWS)

LEMPARKAN (Throws):

SAPU

SABET

BISET

PUTER

KENJIT

ANGKAT

TARIK

DORONG

SENJATA:

TONGKAT (LONG, MEDIUM, & SMALL)

PISAU (KNIFE)

KERAMBIT

GOLOK (MACHETE)

PEDANG (SWORD)

TALI (ROPE)

RENTAI (CHAIN)

SARUNG (CLOTHES)

GUN

5 Elements Theory :

BUMI

AIR

API

ANGIN

ANGKASA

PRESSURE POINT/ MARMA ADI

POLARITY

TENAGA DALAM (Indonesian Chi Kung)

ILMU BATIN (Inner Science)

ENERGI DAN PENYEMBUHAN PIJAT (Energy Healing & Massage)

KEMBANGAN TARi